One of the fastest ways to lose water weight is to reduce sodium in your diet since too much salt can cause water retention. to further help balance fluids in the body, eat more potassium-rich foods such as bananas, carrots, and lentils.. Edit article how to drop water weight. in this article: article summary adjusting your diet adjusting your lifestyle community q&a 10 references weight gain due to water retention can make you feel bloated and uncomfortable. luckily, you can drop excess water weight quickly and easily with a few simple steps.. How to water weight loss after exercise
